What can massage improve in relation to metabolic function?

Massage is known to have several beneficial effects on the body, including enhancements in metabolic function. When massage is performed, it increases blood circulation, which improves oxygen delivery to the tissues and supports the removal of metabolic waste products. This enhanced circulation can lead to more efficient metabolic processes within the body.

Additionally, through the stimulation of the lymphatic system, massage helps to facilitate the body's natural detoxification processes, further supporting metabolic function. The improved blood flow and lymphatic drainage can lead to more effective nutrient delivery and waste removal at the cellular level, ultimately enhancing the overall metabolic rate.

In contrast, while decreasing muscle tension is a benefit of massage, it specifically relates to muscle relaxation rather than metabolic function. Reducing body temperature is not typically a direct impact of massage; instead, massage often increases local circulation, which can slightly raise temperature. Increasing muscle fatigue is counterproductive to the benefits of massage, which aims to relieve fatigue rather than encourage it.